Services
What I Offer
Cognitive Behavioral Therapy
CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.
Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems.
Duration: 50-55 minutes
Pricing: 175.00 for Initial session, (Intake and Treatment planning)
150.00 for each session preceding (Psychotherapy sessions)
Sliding scale pricing also available
Solution Focused Therapy
Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences.
In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted, only the outcome.
Duration: 50-55 minutes
Pricing: 175.00 for Initial session, (Intake and Treatment planning)
150.00 for each session preceding (Psychotherapy sessions)
Sliding scale pricing also available
Dialectical Behavioural
Dialectical behavior therapy (DBT) is a comprehensive, evidence-based treatment for borderline personality disorder (BPD).
The patient populations for which DBT has the most empirical support include parasuicidal women with borderline personality disorder (BPD), but there have been promising findings for patients with BPD and substance use disorders (SUDs), persons who meet criteria for binge-eating disorder, and depressed elderly patients. Although DBT has many similarities with other cognitive-behavioral approaches, several critical and unique elements must be in place for the treatment to constitute DBT.
Some of these elements include (a) serving the five functions of treatment, (b) the biosocial theory and focusing on emotions in treatment, (c) a consistent dialectical philosophy, and (d) mindfulness and acceptance-oriented interventions.
Duration: 50-55 minutes
Pricing: 175.00 for Initial session, (Intake and Treatment planning)
150.00 for each session preceding (Psychotherapy sessions)
Sliding scale pricing also available
Conditions We Treat
- Child/Adolescent Behavioural Concerns
- Self-harming
- ADHD
- Depression
- Anxiety
- Trauma/PTS
- Personality Disorders
- Bipolar Disorder
- Perinatal Depression
- Eating Disorders
- Substance Use
- Self esteem issues
- Gender identity
- Body Dysmorphia
- Family counseling
- Couples counseling
Payment
By booking an appointment, you are consenting to pay for services regardless of your insurance coverage. You are responsible for finding out coverage benefits, managing your account, payment, and receipt requests.
EMERGENCY SERVICES
- For life threatening emergences – Please call 911
- Crisis Line: 602-222-9444
- Suicide Prevention: 800-273-8255
- Warm Line: 602-347-1100
